Counselling and Psychotherapy: What is it and precisely what type of therapist do I need for my particular situation?
Do I have to have Counselling or Psychotherapy?
It is a good idea not to get perplexed about the difference between these 2 ways of describing a therapist. Assuming that you are seeking assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply evidence of their qualifications, to be admitted onto the website.
Just what is counselling or psychotherapy?
You may like to consider therapy as a healing relationship since this is in essence what it is. All therapists receive instruction in understanding the best ways to listen to a person as they speak about a specific predicament or thoughts they are having and to ask questions which may well stimulate an useful exploration of whatever that has developed into a challenge.
What kind of counseling do I require for my problem?
There are countless different kinds of therapy models available, that it can be extremely confusing to figure out which will be most effective for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may be relieved to realize that much research now proves that the therapeutic "relationship" is most likely barometer of a high-quality outcome, no matter what therapeutic model. Therefore, if you are looking for some support at the moment, fret less about the "type" of therapy available and focus more on finding a person with whom you sense you can connect.
How do I choose a therapist?
It is a good strategy to see around 3 people when you are searching for a therapist and to see just how you feel while you sit and talk with each other. Many psychotherapists will offer a cost-free initial chat on the phone or in person, so you may find that 20-30 minutes is ample time to explore whether you sense a connection.
How can I ensure I have decided on the most suitable therapist for me?
It is worth keeping in mind that counseling can really help you to work through interpersonal challenges, so even when you don't feel a good initial connection with a therapist, if you are courageous enough to voice this and talk about it, this can really help you to build a much better relationship in therapy and also broadening your relational capacities with people who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 why not try here minutes after work to begin to explain her struggles in being confident with work colleagues. L pays attention carefully to J and since he doesn't seem to provide her any
prompt strategies or to say much, she believes that he can not really help her and that he is not really interested in her issues at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has very little experience of relating with a more mature adult male, an individual who represents the kind of age her own father would be. J could choose to find a different counselor with whom she feels a more "comfortable" connection or she could stay with this situation and potentially learn a lot about herself as a result of her working relationship with therapist L. She might learn to connect well with L and this consequently may perhaps even start to help her struggles in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up in the absence of a father figure and maybe she is curious about therapist L along with being a bit apprehensive?
These are just a few suggestions about how a therapeutic relationship in itself could really help a person to resolve personal difficulties. So if you have started working with a professional and you are feeling uncertain about your choice of counselor, then it might be very beneficial if you can bear to mention special info this at your upcoming session. You may well be very dumbfounded at how your therapist responds and he or she may even help you to comprehend more about this doubt. It is important to keep in mind that therapeutic training concentrates upon issues like struggles in connecting with others, so a therapist is an ideal person that can help you explore your relational behaviour and how elements of it may badly affect your ability to connect well to other people.
If you wish to explore psychotherapy at The Hove Counselling Practice, then you can look here feel free to call for a no cost initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK